Believe it or not, most hair breakage and split ends occur when we get our all-important beauty sleep. Preparing your hair for bed can dramatically improve the quality of your hair, minimizing hair breakage, rough hair follicles and even the need to use heated hair tools. Keep reading for classic and fresh ideas on how to sleep with long hair.

Whether you want to improve the condition of your hair or are looking for a suitable nighttime hairstyle, with these 7 tips to protect your hair while you sleep, you will wake up in the morning with softer, healthier and more manageable hair .

Hair is most vulnerable when it is wet or damp. This is mainly because the proteins (keratins) that are in each hair follicle form a much weaker bond when they are wet. When you brush hair, sleep or play with wet hair, it stretches and deforms the hair follicle instead of snapping it back into shape. This unnecessary stretching and friction damages the hair follicle, leaving you with rough, broken, and damaged hair.

After washing your hair, use a microfiber towel to gently pat it dry and remove excess water. You can dry your hair further with a hairdryer, but do not set it on the highest setting. Also, do not brush your hair when it is wet, but instead use your fingers or a wide-toothed comb to remove the tangles.