According to experts, sports coaching apps can improve your skills in everything from golf to tennis with personalized training.
The best brain training app is NOT the one you're thinking of.
A new app called Uplift lets coaches and athletes interact with each other in real time. The app uses artificial intelligence to use kinematics and biomechanical data to improve performance. It’s one of a growing number of apps that use software developed for professional athletes to help weekend warriors.
“Amateur fitness enthusiasts need expert guidance to prevent injuries and ensure they are on track to achieve their chosen goals,” said ultramarathoner Joel Runyon, creator of the Movewell app, which focuses on mobility training, in an email interview.
“A person can give 100% in every workout, have their diet in order, and still end up in a worse position than they started in.”
